If hot flashes, night sweats, and overheated days are running the show, you’re not “too sensitive” and you’re definitely not broken. Your brain–body thermostat has narrowed its comfort zone—and it can be trained.

ThermoTuner™: The Proven System to Calm Hot Flashes, Night Sweats, and Overheated Days gives you a clear, science-informed roadmap to understand what’s happening in your body and gently turn the heat down.

Instead of vague advice to “stress less” or “just wait it out,” ThermoTuner™ walks you step-by-step through:

Mapping your personal heat signature so you know when, where, and why symptoms strike
Using simple daily trackers to spot patterns in sleep, food, mood, and environment
Training your inner thermostat with cooling breathwork, thought tools, and gentle biofeedback
Redesigning your nights so your bedroom, bedding, and routines support deeper, cooler sleep
Building heat-smart habits around movement and meals that work with your changing hormones
Running safe, focused experiments so you can stop guessing what actually helps

Grounded in research and full of practical worksheets, checklists, and experiments, ThermoTuner™ doesn’t promise perfection. It offers something more realistic—and more powerful: a flexible system you can personalize to your own body and life.

Whether you’re in perimenopause, postmenopause, or somewhere in between, this book will help you move from white-knuckling through symptoms to feeling calmer, cooler, and more in control.

"About this title" may belong to another edition of this title.

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We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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