Period Fix: Using Herbal Remedies and Natural Medicine to Optimize Your Periods and to Reduce Symptoms of PMS, Heavy Periods, Painful Periods, PCOS, ... and More (Gut and Hormone Health Series)

Women’s period health is often relegated when it comes to research dollars and attention by doctors. Even worse, conventional medicine can end up making women feel worse instead of better! But there are many more options for optimizing your menstrual health than you may know and many of these start with food, nutrients, and safe herbal supplements as natural medicine.

Gain freedom from your period issues by using natural approaches by reading this all-encompassing hormone and uterine health book.

Topics in this period book include:

• PMS, PCOS, heavy periods, painful periods, uterine fibroids
• Natural options for special conditions like Mittelschmerz, endometriosis, and menstrual migraines
• Hormone balance diet for women’s health, and when and how to seek help
• Perimenopause and menopausal strategies
• 400+ National Library of Medicine references
• 30+ hormone-healing recipes and numerous herbal uses for women

This book is my life’s passion because like many of you, I have struggled with my periods and their consequences for most of my life. I will share with you what has worked for me, how I had to find the answers the hard way, the science to back these solutions up, and how the current Medical-Industrial complex doesn’t always acknowledge these safe and natural options.

Heidi Moretti, MS, RD has a 25-year career as a tenacious nutritionist, researcher, and bestselling author that fights the ongoing dogmatic practices that exclude natural medicines. Her goal in life as an author is to disseminate nutrition and natural medicine research that is rarely seen and discussed by mainstream media or conventional medicine practitioners.

Heidi Moretti, MS, RD, is a Registered Dietitian and Bestselling Author in Medical Nutrition for the book Gut Fix.  She also works at Fresenius Medical Care and owns The Healthy RD LLC, a blog and resource for people looking for natural and scientifically proven remedies for health issues. She received post-graduate school training through the Institute for Functional Medicine and is constantly using the National Library of Medicine to uncover natural medicines research. She is also the author of The Whole Body Guide to Gut Health and The Elimination Diet Journal. She has published numerous clinical research studies as the principal investigator for these studies, including:

"Vitamin D3 repletion versus placebo as adjunctive treatment of heart failure patient quality of life and hormonal indices: a randomized, double-blind, placebo-controlled trial."
"Biotin Deficiency as a target for treating restless legs syndrome in chronic dialysis patients."
"Effects of protein supplementation in chronic hemodialysis and peritoneal dialysis patients."
"Prevalence of low albumin, suboptimal energy, and muscle stores in Asian dialysis patients."
 
Additionally, she worked for over twenty years at Providence Saint Patrick Hospital in Missoula, where she honed her clinical skills and continued to find ways to add functional medicine into a conventional world.