It's Not Personal! : A Guide to Anger Management

Katz, Alice; Katz, Alice J.

ISBN 10: 0965172902 / ISBN 13: 9780965172905

Published by A J K Pub, 1999

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZBV.0965172902.VG

Bibliographic Details

• Title: It's Not Personal! : A Guide to Anger Management
• Publisher: A J K Pub
• Publication Date: 1999
• Language: English
• ISBN 10: 0965172902
• ISBN 13: 9780965172905
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

This is a practical guide and workbook written in simple language with no jargon. It shows how to get the anger and hurt out of relationships using charts, self-discovery questionnaires, imagery exercises, and anecdotes drawn from the author's work as a psychotherapist with hundreds of clients. It gives tips on dealing with family members, business associates, service workers, and drivers.

Excerpt. © Reprinted by permission. All rights reserved.

From Chapter 1:

The whole process of getting angry may only take a few seconds or a few minutes, and it can happen automatically without your awareness of it. However, all along the way, you have an inner dialog of thoughts, perceptions, beliefs, and feelings. At any point, you have the ability to interrupt these thoughts and question their validity. You can ask yourself why people seem to be mistreating you, if you should take it personally or if their reasons really have nothing to do with you. When you can do that, you can stop yourself from becoming angry.