The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches
Language: English
Published by Fair Winds Press (MA), 2002
- Softcover
- Used
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.ThriftBooks-Reno
AbeBooks seller since May 25, 2012
Condition: Used - Good
US$ 6.73
Quantity: 2 available
Add to basketItem description from seller
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1931412898I3N00
- Title
- The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches
- Author
- Stanmore, Tia
- Publisher
- Fair Winds Press (MA)
- Publication year
- 2002
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1931412898
- ISBN 13
- 9781931412896
- Item weight
- 1.11 pounds
Back pain is the number one cause for missing work in America. Millions of people suffer from back pain and are unable to find relief from drugs or surgery. Pilates is a collection of exercises for strengthening the spine, and it can relieve chronic neck, back, and shoulder pain for good.
The Pilates Back Book is the first book to highlight the pain-relieving properties of Pilates. Readers will discover:
-The link between muscles and back pain-and how to use that knowledge to prevent further injury.
-How to design a personal Pilates program for specific types of pain.
-Exactly how to do the Pilates stretches through lavish full-color photos.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
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Seller's business information
Thrift Books Global LLC
18300 Cascade Ave S, Ste 150
Seattle, WA U.S.A. 98188
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