The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches
Language: English
Published by Fair Winds Press, 2002
- Softcover
- Used
Seller: HPB-Diamond, Dallas, TX, U.S.A.HPB-Diamond
AbeBooks seller since September 15, 2017
Condition: Used - Very good
US$ 4.50
Quantity: 1 available
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- Title
- The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches
- Author
- Stanmore, Tia
- Publisher
- Fair Winds Press
- Publication year
- 2002
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1931412898
- ISBN 13
- 9781931412896
Back pain is the number one cause for missing work in America. Millions of people suffer from back pain and are unable to find relief from drugs or surgery. Pilates is a collection of exercises for strengthening the spine, and it can relieve chronic neck, back, and shoulder pain for good.
The Pilates Back Book is the first book to highlight the pain-relieving properties of Pilates. Readers will discover:
-The link between muscles and back pain-and how to use that knowledge to prevent further injury.
-How to design a personal Pilates program for specific types of pain.
-Exactly how to do the Pilates stretches through lavish full-color photos.
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HPB-Diamond
Dallas, TX, U.S.A.
AbeBooks seller since September 15, 2017
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Half Price Books, Records, Magazines, Inc.
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