The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches

Tia Stanmore

27 ratings by Goodreads

Language: English

Published by Quarto Publishing Group USA Inc, 2002

1931412898 / 9781931412896

  • Softcover
  • Used
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Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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The Pilates craze has swept the nation, and everyone from celebrities to college students to homemakers are in on it. They know that Pilates can grant tremendous fitness benefits, that it can stretch and tone and strengthen, and that the exercises are fun to do. But most people aren't aware that Pilates stretches can relieve pain, too.Back pain is the number one cause for missing work in America. Millions of people suffer from back pain and are unable to find relief from drugs or surgery. Pilates is a collection of exercises for strengthening the spine, and it can relieve chronic neck, back, and shoulder pain for good. The Pilates Back Book is the first book to highlight the pain-relieving properties of Pilates. Readers will discover: -The link between muscles and back pain-and how to use that knowledge to prevent further injury. -How to design a personal Pilates program for specific types of pain. -Exactly how to do the Pilates stretches through lavish full-color photos.

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Title
The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches
Author
Tia Stanmore
Publisher
Quarto Publishing Group USA Inc
Publication year
2002
Condition
Good
Binding
Paperback
Language
English
ISBN 10
1931412898
ISBN 13
9781931412896

World of Books (was SecondSale)

Montgomery, IL, U.S.A.

5-star seller

AbeBooks seller since December 20, 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Rd
Montgomery, IL U.S.A. 60538

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