Pilates for You: The Comprehensive Guide to Pilates at Home for Everyone

Crowther, Ann

ISBN 10: 1844832414 / ISBN 13: 9781844832415

Published by Watkins Publishing, 2015

About this Item

B718-75 9781844832415 Sprache: Deutsch Gewicht in Gramm: 358.

Seller Inventory # 192443

Bibliographic Details

• Title: Pilates for You: The Comprehensive Guide to Pilates at Home for Everyone
• Publisher: Watkins Publishing
• Publication Date: 2015
• Language: German
• ISBN 10: 1844832414
• ISBN 13: 9781844832415
• Binding: Softcover
• Condition: Gut
• Weight: 358 grams
• Seller catalogs:
  • Sport

About this title

Synopsis

Based on Ann Crowther’s proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and wellbeing through a unique combination of exercise, diet and relaxation.

Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann’s own tried-and-tested variations. 

Chapter Two contains 25 specially-commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting. 

Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life – a good night’s sleep, a positive attitude, and so on.

About the Author

Ann Crowther is a leading authority on health and lifestyle. She is trained in exercise and health studies, kinesiology, nutrition, and stress management. She has 20 years’ experience in the health and fitness industry.