Pilates for You: The Comprehensive Guide To Pilates At Home For Everyone (Healthy Living)
9 ratings by Goodreads
Language: English
Published by Watkins Publishing, 2015
- Softcover
- Used
Softcover
Condition: Used - Very good
US$ 7.99
US$ 3.75 shipping
Ships within U.S.A.
Quantity: 1 available
Add to basketFree 30-day returns
Item description from seller
Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
Seller Inventory # S_486307716
- Title
- Pilates for You: The Comprehensive Guide To Pilates At Home For Everyone (Healthy Living)
- Author
- Crowther, Ann
- Publisher
- Watkins Publishing
- Publication year
- 2015
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1844832414
- ISBN 13
- 9781844832415
Based on Ann Crowther’s proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and wellbeing through a unique combination of exercise, diet and relaxation.
Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann’s own tried-and-tested variations.
Chapter Two contains 25 specially-commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting.
Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life – a good night’s sleep, a positive attitude, and so on.
Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann’s own tried-and-tested variations.
Chapter Two contains 25 specially-commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting.
Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life – a good night’s sleep, a positive attitude, and so on.
"Synopsis" may belong to another edition of this title.
About the Author
Ann Crowther is a leading authority on health and lifestyle. She is trained in exercise and health studies, kinesiology, nutrition, and stress management. She has 20 years’ experience in the health and fitness industry.
"About the title" may belong to another edition of this title.
Shipping rates within U.S.A.
| Item | 4 to 14 business days | 2 to 6 business days |
|---|---|---|
| First item | US$ 3.75 | US$ 6.99 |
Payment methods
Store description
Half Price Books has been connecting readers to great books since 1972. Customer service is our top priority.
Seller's business information
Half Price Books, Records, Magazines, Inc.
5803 E. Northwest Hwy
Dallas, TX U.S.A. 75231