Pilates at Home: A Step-by-step Home Matwork Programme to Improve Flexibility, Strength and Body Tone

Stewart, Kellina

ISBN 10: 1903258197 / ISBN 13: 9781903258194

Published by Carroll & Brown Publishers Limited, 2001

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Seller Inventory # rev1300533008

Bibliographic Details

• Title: Pilates at Home: A Step-by-step Home Matwork Programme to Improve Flexibility, Strength and Body Tone
• Publisher: Carroll & Brown Publishers Limited
• Publication Date: 2001
• Language: English
• ISBN 10: 1903258197
• ISBN 13: 9781903258194
• Binding: spiral_bound
• Condition: Very Good
• Weight: 420 grams

About this title

About the Author

Kellina Stewart has been trained in the original method of Pilates by both Cynthia Lochard, an ex-ballet dancer of the New York City Ballet, and Romana Kryzanowska, one of the last remaining links with Joseph Pilates himself. Before training in the Pilates method, Kellina was a fitness instructor for 15 years, and has been a personal trainer to various celebrities in the UK and US.