The Pilates Program for Every Body (Reader's Digest)
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Language: English
Published by Readers Digest, 2004
- Softcover
- Used
Softcover
Condition: Used - Good
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- Title
- The Pilates Program for Every Body (Reader's Digest)
- Author
- Editors of Reader's Digest
- Publisher
- Readers Digest
- Publication year
- 2004
- Condition
- Good
- Binding
- spiral_bound
- Language
- English
- ISBN 10
- 0762104511
- ISBN 13
- 9780762104512
An introduction to pilates provides more than sixty step-by-step exercises and eight complete workout routines designed to help individuals of every age and fitness level improve flexibility, strengthen and tone muscles, reduce stress, look and feel younger, and promote overall health. 10,000 first printing.
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|---|---|---|
| First item | US$ 3.75 | US$ 6.99 |
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