Planet Burnout : How to decrease overwhelm and live a sustainable life

Language: English

Published by The Skill Collective, 2022

0645337501 / 9780645337501

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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nach der Bestellung gedruckt Neuware - Printed after ordering - Is it possible to be a high achiever without burning out What are the keys to remaining productive without burning out We may wear busyness as a badge of honour. But how sustainable is an intense pace Designed for the busy (and burnt out) individual in mind, Planet Burnout distils concepts such as perfectionism, imposter syndrome, unhelpful mindsets, identity, . into bite-sized chunks of wellbeing knowledge and action steps. It steps you through ways to shift your burnout, from looking at how you see yourself (identity) and your mindset, and how these influence the actions that you take that lead to burnout. Also included are practical ways to lift off Planet Burnout.Drawing on Cognitive Behaviour Therapy and skills training, Planet Burnout helps you to take stock of your life and move you towards thriving. It covers:\* Identifying the core of your burnout\* Perfectionism and imposter syndrome\* The vital role that mindset plays in burnout\* Sustainable self-care \* Systems and routines to help you manage daily overwhelm\* Ways to manage your time and your energy Brought to you by The Skill Collective, Planet Burnout draws on psychological research and the experience of clinical psychologist Dr Joyce Chong in working with high achievers (professionals, students, performers, athletes) on sustaining high performance without burning out. Product informationPaperback: 166 pages, full colourLanguage: EnglishDimensions: A5 (148x210mm)Item weight: 309gDate of publication: Oct 2022ISBN: 978-0-6453375-0-1.…

Seller Inventory # 9780645337501

Title
Planet Burnout : How to decrease overwhelm and live a sustainable life
Author
Joyce Chong
Publisher
The Skill Collective
Publication year
2022
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
0645337501
ISBN 13
9780645337501
Item weight
327 grams
Dimensions
210x148x11 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.26US$ 50.48
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Einbeck, Germany 37574