Pocket Idiot's Guide to 108 Yoga Poses
Hirschstein, Ami Jayaprada; Janto, Hrana (ILT)
Language: English
Published by Alpha, 2006
- Softcover
- Used
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: Used - Good
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- Title
- Pocket Idiot's Guide to 108 Yoga Poses
- Author
- Hirschstein, Ami Jayaprada; Janto, Hrana (ILT)
- Publisher
- Alpha
- Publication year
- 2006
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1592574939
- ISBN 13
- 9781592574933
Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.
• Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
• In India, 108 is considered a sacred number
• Features routines that utilize the poses
• ABC News reports that 16.5 million Americans practice yoga—an increase of 43% since 2002
• Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries
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GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
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