The Pocket Idiot's Guide to 108 Yoga Poses: A Variety of Poses for Home, Office, or Travel (Complete Idiot's Guide to)

Janto, Hrana,Jayaprada Hirschstein RYT, Ami

ISBN 10: 1592574939 / ISBN 13: 9781592574933

Published by Alpha, 2006

About this Item

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Bibliographic Details

• Title: The Pocket Idiot's Guide to 108 Yoga Poses: A Variety of Poses for Home, Office, or Travel (Complete Idiot's Guide to)
• Publisher: Alpha
• Publication Date: 2006
• Language: English
• ISBN 10: 1592574939
• ISBN 13: 9781592574933
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

Don’t just sit there!

Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.

• Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
• In India, 108 is considered a sacred number
• Features routines that utilize the poses
• ABC News reports that 16.5 million Americans practice yoga—an increase of 43% since 2002
• Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries

About the Author

Ami Jayaprada Hirschstein, RYT, is a certified Anusara Yoga teacher, a certifi ed KripaluYoga instructor, a certified Phoenix Rising Yoga therapist, an adjunct faculty member atSUNY Ulster, and co-director of Jai Ma Yoga Center.