The Pocket Trainer : Strength Training Guide

Rice, Marsha, Porter, Steve, Phillips, Elise, Porter, Ginny,

ISBN 10: 1929376014 / ISBN 13: 9781929376018

Published by Flexor Pr, 1999

About this Item

Acceptable. Dust Jacket NOT present. CD WILL BE MISSING. SHIPS FROM MULTIPLE LOCATIONS.

Seller Inventory # ERICA82919293760145

Bibliographic Details

• Title: The Pocket Trainer : Strength Training Guide
• Publisher: Flexor Pr
• Publication Date: 1999
• Language: English
• ISBN 10: 1929376014
• ISBN 13: 9781929376018
• Binding: spiral_bound
• Condition: Acceptable
• Dust Jacket Condition: Dust Jacket Included
• Book Type: book

About this title

Synopsis

The Pocket Trainer is your key to a stronger and leaner body. This compact "take along" guide delivers an in-depth look at strength training in all aspects: alignment, technique, goal setting, motivation and record keeping. It is conveniently sized at 8.5" x 5.5" and is rugged. The card stock pages won't be hurt by a little sweat and the flip-style format is easy to manage. Most striking are the large color photos that make each exercise easy to perform. The book is comprehensive with a full body workout of more than 50 exercises and stretches.

The Pocket Trainer is designed for everyone - from beginning to advanced enthusiasts.

About the Author

Jack Holleman (certified personal trainer) has worked for overt twenty years as a program director, fitness instructor and coach at large fitness clubs and universities. He has trained a variety of clients from beginning fitness enthusiasts to olympic contenders, college football teams, and adults in their '90s. He is currently a corporate trainer, personal trainer, and "bootcamp" instructor in the San Francisco Bay Area.

Ginny Porter is a writer, business consultant and co-founder of a public relations firm. From her personal sports training experience she debeloped a passion for lifelong fitness and pioneered the "Pocket Trainer" concept.