Poise, Awareness, Breathing. A Brief Guide to a Simple and Effective Mindfulness Training

Andreas Langosch

ISBN 10: 3346584755 / ISBN 13: 9783346584755

Published by GRIN Verlag, 2022

About this Item

Poise, Awareness, Breathing. A Brief Guide to a Simple and Effective Mindfulness Training | Andreas Langosch | Taschenbuch | Englisch | 2022 | GRIN Verlag | EAN 9783346584755 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu.

Seller Inventory # 121187922

Bibliographic Details

• Title: Poise, Awareness, Breathing. A Brief Guide to a Simple and Effective Mindfulness Training
• Publisher: GRIN Verlag
• Publication Date: 2022
• Language: English
• ISBN 10: 3346584755
• ISBN 13: 9783346584755
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 210W x 148H x 3D millimeters 210 millimeters width by 148 millimeters height by 3 millimeters depth
• Weight: 62 grams
• Seller catalogs:
  • Bücher

About this title

Synopsis

Document from the year 2022 in the subject Social Studies (General), language: English, abstract: The mindfulness training "Poise, Awareness, Breathing" is a means to counteract the habit of avoiding the conscious experience of the present moment. Moreover, it can help us to recognize what we embody here and now, and how we embody it. It can be done standing, sitting, walking, and lying down, and consists of consciously connecting with the resources of poise, awareness, and breathing. The mindfulness training "Poise, Awareness, Breathing" is thus a basic component of resource-oriented work. The mindfulness training "Poise, Awareness, Breathing" was developed within the framework of Resource-Oriented Interviewing, a special form of resource-oriented talking.