Positive Action for Health and Wellbeing: The Practical Guide to Taking Control of Your Life and Your Health

Brian Roet

ISBN 10: 1859590403 / ISBN 13: 9781859590409

Published by Class Publishing, UK, 2001

About this Item

Very good condition soft cover, some wear to cover and spine, internally clean and tidy with unmarked pages, otherwise in a very good readable condition.

Seller Inventory # 82953

Bibliographic Details

• Title: Positive Action for Health and Wellbeing: The Practical Guide to Taking Control of Your Life and Your Health
• Publisher: Class Publishing, UK
• Publication Date: 2001
• Language: English
• ISBN 10: 1859590403
• ISBN 13: 9781859590409
• Binding: Soft cover
• Condition: Very Good

About this title

Synopsis

This text offers practical solutions to coping with long-term physical, social or emotional problems by unraveling the thought processes involved and providing tried-and-tested self-help techniques to build a step-by-step individual action plan. Using straightforward, easy and effective methods, the author shows tried and tested steps to better health and self-esteem to overcome difficult problems, alleviate pain, reduce stress and tackle any fears or phobias.