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Bibliographic Details

Title: Positive Action for Health and Wellbeing: The Practical Guide to Taking Control of Your Life and Your Health
Publisher: Class Publishing 01/05/2001
Publication Date: 2001
Language: English
ISBN 10: 1859590403
ISBN 13: 9781859590409
Binding: Paperback
Condition: Very Good

About this title

Synopsis

This text offers practical solutions to coping with long-term physical, social or emotional problems by unraveling the thought processes involved and providing tried-and-tested self-help techniques to build a step-by-step individual action plan. Using straightforward, easy and effective methods, the author shows tried and tested steps to better health and self-esteem to overcome difficult problems, alleviate pain, reduce stress and tackle any fears or phobias.

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