The Positive Ageing Plan (Paperback)

Dr Vicky Dondos

ISBN 10: 0241464242 / ISBN 13: 9780241464243

Published by Penguin Books Ltd, London, 2021

About this Item

Paperback. An expert's plan to understand and feel in control of your skin throughout the ageing processOver the last 14 years Dr Vicky Dondos has treated thousands of women who are unhappy with their own reflection. In The Positive Ageing Plan she demystifies the skincare jargon, explains the facts of the ageing process and reveals a peek behind the cosmetic medicine curtain so that we can better understand and feel empowered to take control of our own appearance. She reveals the four pillars- mindful practices, lifestyle medicine, skincare options and cosmetic procedures, and shows how they can help you to achieve a beautiful and natural glow - no matter your age or budget.She explains everything from why wearing SPF every day is crucial for healthy skin to what skincare actually works (often not the expensive stuff!) and from the foods that support your skin, to which cosmetic treatments might suit you. This book gives you the building blocks to create your own personalised skin-care plan, for a long-lasting healthy glow. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9780241464243

Bibliographic Details

• Title: The Positive Ageing Plan (Paperback)
• Publisher: Penguin Books Ltd, London
• Publication Date: 2021
• Language: English
• ISBN 10: 0241464242
• ISBN 13: 9780241464243
• Binding: Paperback
• Condition: new

About this title

Synopsis

'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle

*****

When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, confident glow, at every age.

The aim isn't to look younger, but to look and feel good about yourself and your appearance throughout your life. In this empowering guide, Dr Vicky demystifies the ageing process, reveals the products that are worth investing in and shows you how to create your own personalized programme, so that you can care for your own health and appearance in a way that works for you, your schedule and your budget.

The expert advice in this book will help you:
- Better understand your own skin
- Find the skincare approach that works for you
- Learn radiance-boosting lifestyle tips
- Get the lowdown on the cosmetic treatments available to you
- Above all, appreciate your own natural beauty

Whatever your reasons for picking up this book, it is a science-based, straight-talking, judgement-free guide to finding the best options for your skin and will help you grow the confidence that comes with looking great.

*****

'Tatler's finest ... one of the most rigorous, skilled, clever and charming specialists out there.' Francesca White, Tatler Beauty Editor

'A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control' Lily Boulle, Founder & Managing Director of Sleep Siren

About the Author

Dr Vicky Dondos graduated from Guys and St Thomas's Medical School in London in 1998. A fully qualified, medical doctor, she has been practicing aesthetics for fifteen years and co-founded Medicetics in 2006, with the aim of delivering a highly professional doctor-led beauty practice with business partner Dr Geoff Mullan.