Title: Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner and Feel Better Than Ever
Publisher: Expert Publishing
Publication Date: 2006
Language: English
ISBN 10: 1931945624
ISBN 13: 9781931945622
Binding: paperback
Condition: New
Weight: 10 ounces

About this title

Synopsis

It's true - improving your posture can make important differences in the way you look and feel. Like many people, though, you may think that your posture is hopeless, especially after years of slouching, slumping, or working in positions that have strained your muscles and stressed your body This fully illustrated guide shows you how to beat bad posture habits and demonstrates easy strengthening exercises that start working right away. Make yourself a promise to learn these simple techniques - and enjoy the rewards of better posture today!

About the Author

Janice Novak developed her unique posture program over fifteen years of working with individual clients and teachning thousands of workshops for hospitals, universities and community education programs. She holds a master's degree in health and physical education, and regularly does health segments for television, including a guest author appearance on the Oprah Winfrey Show. Janice has also produced a companion DVD.

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