Power Moves: The Four Motions to Transform Your Body For Life
Borges, Marco; Jay-Z [Foreword]
ISBN 10: 0451226070 ISBN 13: 9780451226075
Published by Celebra Hardcover, 2009
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hardcover
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Gulf Coast Books, Cypress, TX, U.S.A.
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About this Item
Description:
Seller Inventory # 0451226070-3-28719682
Synopsis:
A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three creative training programs--"No Excuses," "Maintain/Stay in the Game," and "Warrior"--with workouts based on four simple "power" movements emphasizing the shoulder, elbow, hip, and knee joints.
About the Author:
Marco Borges, world-renowned Exercise Physiologist, has spent the past sixteen years teaching people how to lead healthier lives and achieve what they once thought impossible. His innovative, accessible, and highly effective approach to fitness has made him one of the most sought-after experts in the industry. His full-body transformative health programs have been successfully applied to everyone from severely obese individuals to top professional athletes, and to business moguls and entertainers, such as Jay-Z, Beyoncé, Pharrell, and Gwen Stefani. Marco writes a regular column for the Miami Herald and has been features in numerous other publications. He has developed extremely successful group fitness programs for both adults and children. Thought his passion for people and communicating a healthy lifestyle, Marco continues to fight the obesity epidemic, one person at a time.
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Bibliographic Details
Title: Power Moves: The Four Motions to Transform ...
Publisher: Celebra Hardcover
Publication Date: 2009
Binding: hardcover
Condition: Good