The Power of Stretching: Simple Practices to Promote Wellbeing
Language: English
Published by Fair Winds Press (MA), 2020
Series: Book 1 of 4 - The Power of
- Hardcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
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Condition: Used - Very good
US$ 11.11
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Add to basketItem description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1592339360I4N00
- Title
- The Power of Stretching: Simple Practices to Promote Wellbeing
- Author
- Doto, Bob
- Publisher
- Fair Winds Press (MA)
- Publication year
- 2020
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1592339360
- ISBN 13
- 9781592339365
- Item weight
- 1.1 pounds
- Series
- Book 1 of 4: The Power of
Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn:
- Why we stretch and why it feels good
- The basic anatomy of stretching
- The benefits of stretching
- General guidelines for performing stretches
Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation.
Feel better faster with this elegantly designed guide to stretching.
"Synopsis" may belong to another edition of this title.
About the Author
Bob Doto is a licensed massage therapist specializing in Chinese Tui Na, acupressure, cupping therapy, and sports medicine, and the author of Press Here! Acupressure for Beginners. He is the founder of the Ditmas Park Yoga Society (ditmasparkyogasociety.com), and a faculty member at the Pacific College of Oriental Medicine in Manhattan teaching Tui Na massage with a focus on hand techniques, structural pathologies, and internal disharmonies.
"About the title" may belong to another edition of this title.
ThriftBooks-Atlanta
AUSTELL, GA, U.S.A.
AbeBooks seller since March 24, 2009
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