Title: Power of 5 Test Kitchen Cookbook Your Guide to Healthy Cooking and Eating
Publisher: Dynamic Learning
Publication Date: 2023
Language: English
ISBN 10: 1734470135
ISBN 13: 9781734470130
Binding: Soft cover
Condition: New

About this title

Synopsis

Are you ready to impress family and friends with your yummy meals…and dish up great nutrition at the same time? Are you ready to experience the health and longevity benefits of eating based on the physician-recommended The Power of 5?

This is your guide to making the right choices on what and how to cook to maximize your wellness without compromising on flavor.

These delicious and nutritious, Mediterranean-inspired recipes are easy to cook and easy to adapt to any eating preferences and dietary restrictions with options in each recipe.

In this book you will get:

Nutritious Mediterranean inspired recipes
Healthy snack choices
Lifestyle guidance on benefits of eating common foods
What foods are healthy and which ones to avoid
The powerful benefits of herbs and spices- and the top 12 you need to be using regularly
Healthy eating tips and recipes for dogs with ingredients right from your kitchen!

Healthy eating is the key to optimum health. Are you ready to eat well for the health of it?

Melissa Bernstein is a passionate, lifelong devotee to healthy cooking and eating for herself, her family and her friends. A graduate of Boston University, she brings her long-standing commitment to helping others; first as a "seasoned" occupational therapist and later as a certified chef.

This is a companion cookbook to Dr. David Bernstein's Power of 5: The Ultimate Formula for Longevity and Remaining Youthful.

"About this title" may belong to another edition of this title.

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