The Power of Yoga. This item is unavailable.
Language: English
Published by Self-Published, 2008
- Softcover
- Used
Seller: Gate City Books, GREENSBORO, NC, U.S.A.Gate City Books
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Softcover
Condition: Used - Fair
US$ 5.54
Item description from seller
USED book in ACCEPTABLE condition. Cover and pages are in tact but may show creases, tears, water damage, handwriting, underlining, or highlighting. May be missing dust jacket. Supplemental items such as access codes and CDs not guaranteed.
Seller Inventory # GCM.1XRD
- Title
- The Power of Yoga
- Author
- Susan Smith
- Publisher
- Self-Published
- Publication year
- 2008
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0980125804
- ISBN 13
- 9780980125801
- Illustrator
- Eric Trockenbrot;Photography
The Power of Yoga is an inspirational guide that leads practitioners through a stimulating Vinyasa flow series. Vinyasa, the breath-synchronized movement, links the poses and gaze to provide the foundation for this life-changing practice. This book explains the alignment, transition, breath coordination and benefits of this dynamic Power Flow Yoga practice, and is applicable for both new and experienced students. Author Susan Smith reveals to readers the timeless appeal of Vinyasa yoga, explaining how the well-rounded methodology cultivates muscular strength and stamina, while increasing joint range of motion and overall flexibility. It is a detoxifying physical practice that reduces stress and promotes serenity. It is through regular practice that one discovers the evolutional benefits of Power Flow Yoga.
"Synopsis" may belong to another edition of this title.
About the Author
Susan Smith, yoga teacher, spiritual guide and author of The Power of Yoga has been a dedicated student of yoga on and off the mat since 2001. With over 29 years of education and experience in exercise physiology, fitness, yoga, and spiritual awakening, Susan developed a fluid style of yoga founded through her studies of the Eight-Limb Path of Yoga. Her welcoming asana practice offers students a dynamic approach that includes Hatha Vinyasa, Ashtanga, and Therapeutic techniques that allow the breath to guide the practice. Her training includes numerous certifications from master instructors throughout the U.S. Each contributed to her teaching philosophy. She shares her vision, passion, and practicality with students worldwide.
"About the title" may belong to another edition of this title.