The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex--With Food!
Kleiner, Susan; O'Connell, Jeff
Language: English
Published by Rodale Books, 2006
- Softcover
- Used
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.ThriftBooks-Phoenix
AbeBooks seller since May 14, 2010
Condition: Used - Very good
US$ 8.27
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # G1594862354I4N00
- Title
- The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex--With Food!
- Author
- Kleiner, Susan; O'Connell, Jeff
- Publisher
- Rodale Books
- Publication year
- 2006
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1594862354
- ISBN 13
- 9781594862359
- Item weight
- 2.4 pounds
This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies.
Readers will find:
Pages of flavorful, varied meals—breakfast, lunch, dinner, and snack menus for every guy, whether he's diabetic, athletic, overweight, or heart-health conscious
Practical and proven tips on the smart use of supplements
Cutting-edge information on the latest nutrition science, including life extending foods, dangerous trans fats, and important antioxidants
With menus for weight loss, muscle gain, extra energy and vitality, The PowerFood Nutrition Plan is for everyone who recognizes that our health and well being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact.
"Synopsis" may belong to another edition of this title.
About the Author
JEFF O'CONNELL is senior writer for Muscle & Fitness and a contributor to Men's Fitness, Flex, and other magazines.
"About the title" may belong to another edition of this title.
ThriftBooks-Phoenix
Phoenix, AZ, U.S.A.
AbeBooks seller since May 14, 2010
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