Practical Stress Management: A Comprehensive Workbook For Managing Change And Promoting Health

Romas, Sharma ,

ISBN 10: 0205163017 / ISBN 13: 9780205163014

Published by Pearson College Div, 1995

About this Item

This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide.

Seller Inventory # ABBB-105740

Bibliographic Details

• Title: Practical Stress Management: A Comprehensive Workbook For Managing Change And Promoting Health
• Publisher: Pearson College Div
• Publication Date: 1995
• Language: English
• ISBN 10: 0205163017
• ISBN 13: 9780205163014
• Binding: Soft cover
• Condition: New

About this title

Synopsis

"Practical Stress Management" is a compact, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impacts of stress in their lives. The Third Edition" has been thoroughly updated to include the latest research in stress management and the most up-to-date sources. KEY TOPICS" The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In the Third Edition," the authors discuss real-world stressors readers can relate to, including exams, finances, and personal problems. For college instructors, students, or anyone interested in stress management.

From the Back Cover

/*HA06, Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health, John A. Romas(Mankato State University), Manoj Sharma(The Ohio State University), H6301-9, 300 pp., 8 1/2 x 11, 0-205-16301-7, paperbound, 1995, $15.00nk, December*/ Offering practical strategies for stress management, this new workbook builds skills for coping with stress inherent in daily life. The workbook encourages readers to replace routine patterns of thought and behavior with action-oriented, healthy patterns. Great for readers seeking to lead a more balanced, peaceful and satisfying life, and for those wishing to train others in this approach.