The Procrastinator's Guide to Getting Things Done
Reid Wilson, Jesse H. Wright, Susan L. Franzen, Monica Ramirez Basco, Robert L. Leahy
Language: English
Published by Guilford Publications, US, 2010
- Softcover
- New
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
AbeBooks seller since June 11, 2025
Condition: New
US$ 23.09
Quantity: 1 available
Add to basketItem description from seller
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from recovering procrastinators--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.
Seller Inventory # LU-9781606232934
- Title
- The Procrastinator's Guide to Getting Things Done
- Author
- Reid Wilson, Jesse H. Wright, Susan L. Franzen, Monica Ramirez Basco, Robert L. Leahy
- Publisher
- Guilford Publications, US
- Publication year
- 2010
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1606232932
- ISBN 13
- 9781606232934
- Item weight
- 211 grams
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you:
*Understand why you procrastinate.
*Start with small changes that lead to big improvements.
*Outsmart your own delaying tactics.
*Counteract self-doubt and perfectionism.
*Build crucial skills for getting things done today.
"Synopsis" may belong to another edition of this title.
About the Author
Monica Ramirez Basco, PhD, a clinical psychologist, is Associate Director for Science Policy, Planning, and Analysis at the Office of Research on Women’s Health at the National Institutes of Health. She served as Assistant Director for Neuroscience, Mental Health, and Broadening Participation at the White House Office of Science and Technology Policy from 2014 to 2015. Dr. Basco is an internationally recognized expert in cognitive-behavioral therapy and a founding fellow of the Academy of Cognitive and Behavioral Therapies. She was formerly on the faculty of the University of Texas at Arlington, where she was awarded the University of Texas Regents’ Outstanding Teaching Award.
"About the title" may belong to another edition of this title.
Rarewaves.com UK
London, United Kingdom
AbeBooks seller since June 11, 2025
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