RHS Your Wellbeing Garden: How to Make Your Garden Good for You - Science, Design, Practice
Language: English
Published by Dorling Kindersley Ltd, United Kingdom, London, 2020
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
US$ 4.40
Quantity: 20 available
Add to basketItem description from seller
Your garden could be even better for you.Discover.How certain plants can form a barrier against air and noise pollutionWhich birdsong alleviates anxietyHow plants can help to save energyWhy green is so good for usLearn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your green space.With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR010925179
- Title
- RHS Your Wellbeing Garden: How to Make Your Garden Good for You - Science, Design, Practice
- Author
- Royal Horticultural Society
- Publisher
- Dorling Kindersley Ltd, United Kingdom, London
- Publication year
- 2020
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0241386721
- ISBN 13
- 9780241386729
- Item weight
- 821 grams
- Dimensions
- 204.0 x 240.0
Gardens are proven to enhance your wellbeing, but why? Covering the design, the plants, and the physical act of gardening, this book uniquely explains the evidence behind why green spaces are good for you. It then shows you how you can use that knowledge to optimize your own outdoor space for wellbeing.
The way you design your garden, and the plants you choose, can impact on your psyche: on your wellbeing and stress levels; on your immune and cardiovascular systems; and on your engagement with nature at a primal level. It can help neutralize pollution from noise, pollens, exhaust fumes and gases, and help reduce your household energy and water consumption.
Research in recent years has shown tangible benefits for our wellbeing from the act of gardening and from contact with green spaces: it can counteract obesity, nature deficit disorder, and depression. Understand the science and how you can use it, and your garden will truly become your paradise.
"Synopsis" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
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