Rest is Radical (Paperback). This item is unavailable.Rest is Radical (Paperback)

Paperback. Learning how to radically rest can help boost physical health, develop stronger emotional resilience, and even change the way we perceive ourselves and the world around us. In this book, Mel Skinner introduces the nine principles and the yoga practices that form Radical Rest, and explores how symptoms of depression, anxiety, addiction, and more can be supported with these practices. The principles provide the foundation and guidelines, while the practices give us an embodied way of understanding and exploring the principles through the felt experience of slowing down. This is an invitation to move toward stillness, and to discover a life more peaceful, contented, and joyful. An invitation to move towards stillness and, in doing so, the discovery of a life more peaceful, contented and joyful. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.