Title: Return to Fitness: Getting Back in Shape after Injury, Illness, or Prolonged Inactivity
Publisher: Da Capo Lifelong Books
Publication Date: 2010
Language: English
ISBN 10: 0738212318
ISBN 13: 9780738212319
Binding: paperback
Condition: New
Weight: 18 ounces

About this title

Synopsis

he best measurement of body fitness is not the bathroom scale, since fat weighs less than muscle, but waist size.

About the Author

Bill Katovsky, founder of Tri-Athlete Magazine, is coauthor of Bike for Life and author of Embedded, which won Harvard's Goldsmith Book Prize. He lives in northern California.

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