The Ab Revolution Fourth Edition - No More Crunches No More Back Pain

Jolie Bookspan

ISBN 10: 097212148X / ISBN 13: 9780972121484

Published by Neck and Back Pain Sports Medicine, 2015

About this Item

Seller Inventory # LU-9780972121484

Bibliographic Details

• Title: The Ab Revolution Fourth Edition - No More Crunches No More Back Pain
• Publisher: Neck and Back Pain Sports Medicine
• Publication Date: 2015
• Language: English
• ISBN 10: 097212148X
• ISBN 13: 9780972121484
• Binding: Paperback
• Edition: 4th ed.
• Condition: New

About this title

Synopsis

Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is an important sports medicine method to quickly stop one major source of lower back pain, and build healthier movement into all you do. Part I teaches how to stop hyperlordosis, a slouch that causes one of the most common kinds of back pain.  Part II uses this technique for healthy core and whole body exercise, stretch, and strength from simple to challenging, with no forward bending that hurts discs or practices bent-forward posture. Healthy core training uses neutral spine and avoids both unhealthful flexion and hyperlordosis. New Fourth Edition is reorganized to get you started more quickly, and includes many new topics including golf, pregnancy, and others, explained step-by-step, plus many new photo instructions. By Jolie Bookspan, MEd, PhD, FAWM, award winning scientist.

From the Author

4th edition replaces all earlier editions.