Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
2,251 ratings by Goodreads
Language: English
Published by Penguin Books, 2024
- Softcover
- New
Seller: Biblios, frankfurt am main, hessen, GermanyBiblios
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Softcover
Condition: New
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- Title
- Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
- Author
- Nicole Vignola
- Publisher
- Penguin Books
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0241661846
- ISBN 13
- 9780241661840
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__________
Change your mind to change your life
Are you stuck in a habit of believing that you are not good enough?
Do you fixate on a particular narrative about yourself that you wish you could change?
Are negative beliefs holding you back from reaching your fullest potential?
If this sounds like you, then Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing.
Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.
If there are habits and behaviours that are holding you back from being the person you truly want to be, this book will help you recognise that you are not stuck. It will equip you with the tools to rewire your brain so you can become whoever you want to be. Because the habits you create today will determine who you are in the future.
__________
__________
Change your mind to change your life
Are you stuck in a habit of believing that you are not good enough?
Do you fixate on a particular narrative about yourself that you wish you could change?
Are negative beliefs holding you back from reaching your fullest potential?
If this sounds like you, then Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing.
Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.
If there are habits and behaviours that are holding you back from being the person you truly want to be, this book will help you recognise that you are not stuck. It will equip you with the tools to rewire your brain so you can become whoever you want to be. Because the habits you create today will determine who you are in the future.
__________
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Biblios
frankfurt am main, hessen, Germany
4-star seller
AbeBooks seller since September 10, 2024
Shipping rates from Germany to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
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