Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change

Nicole Vignola

ISBN 10: 0241661846 / ISBN 13: 9780241661840

Published by Penguin Books, 2024

About this Item

Seller Inventory # 26400558508

Bibliographic Details

• Title: Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
• Publisher: Penguin Books
• Publication Date: 2024
• Language: English
• ISBN 10: 0241661846
• ISBN 13: 9780241661840
• Binding: Soft cover
• Condition: New

About this title

Synopsis

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Change your mind to change your life

Are you stuck in a habit of believing that you are not good enough?

Do you fixate on a particular narrative about yourself that you wish you could change?

Are negative beliefs holding you back from reaching your fullest potential?

If this sounds like you, then Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing.

Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.

If there are habits and behaviours that are holding you back from being the person you truly want to be, this book will help you recognise that you are not stuck. It will equip you with the tools to rewire your brain so you can become whoever you want to be. Because the habits you create today will determine who you are in the future.
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