On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller

Donna Gambino

ISBN 10: 0977977900 / ISBN 13: 9780977977901

Published by Infinity Health Publishing, 2006

About this Item

90 pages. 10.80x8.60x0.50 inches. In Stock.

Seller Inventory # 0977977900

Bibliographic Details

• Title: On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller
• Publisher: Infinity Health Publishing
• Publication Date: 2006
• Language: English
• ISBN 10: 0977977900
• ISBN 13: 9780977977901
• Binding: Spiral-bound
• Condition: Brand New
• Weight: 0.39 kilograms

About this title

Synopsis

Finally, A book that explains the mysterious uses of the foam roller for the average exercise enthusiast ! On a Roll @ Home will teach you how the foam roller works to improve your core strength, what your core muscles are and how they work. You will learn how to achieve good posture, how breathing can help improve your workout and the ABC's of fine tuning your exercise technique. Learn how the roller can help decrease neck and back pain, and lastly learn massage techinques to rid you of muscle tension after a long day at your desk. This easy-to-follow manual gives beginner to advanced exercises, with precautions, clear directions and pictures.

About the Author

Donna Gambino is a licensed physical therapist, Pilates instructor, personal trainer, author and speaker on health and fitness. She has specialized in orthopedic and sports medicine therapy for over 20 years. She is owner of Infinity Health, LLC, offering Pilates training, fitness consulting and workshops for health professionals.