Rugby Basics: Your Beginners Guide

Rantree, Dave

ISBN 10: 1479261483 / ISBN 13: 9781479261482

Published by CreateSpace Independent Publishing Platform, 2012

About this Item

Seller Inventory # U9781479261482

Bibliographic Details

• Title: Rugby Basics: Your Beginners Guide
• Publisher: CreateSpace Independent Publishing Platform
• Publication Date: 2012
• Language: English
• ISBN 10: 1479261483
• ISBN 13: 9781479261482
• Binding: Soft cover
• Edition: 1750920631.
• Condition: Very Good
• Dust Jacket Condition: 47083943
• Signed: 6/26/2025 6:50:31 AM
• Seller catalogs:
  • 1
  • 9781479261482
  • U

About this title

Synopsis

Rugby Basics: Your Beginners Guide is a simple and easy-to-read book in
which you’ll discover top tips and practical advice to learn all about rugby including....

• The History of Rugby
• An Overview of Rugby
• Rugby Gear and Equipment
• Rugby Positions
• Rules of the Game
• Getting Into Shape
• Preventing Injuries
• Proper Nutrition
• Finding a Good Coach
• Speed Training
• Strength Training
• Performing a Tackle
• Improving Your Skills
• In-Season Fitness
• Understanding The Referee's Signals