How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before
Language: English
Published by Tarcher (edition 1), 2009
- Softcover
- Used

Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
US$ 5.65
Quantity: 1 available
Add to basketItem description from seller
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 0399534784-11-1
- Title
- How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before
- Author
- Kuehls, Dave
- Publisher
- Tarcher (edition 1)
- Publication year
- 2009
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0399534784
- ISBN 13
- 9780399534782
- Edition
- 1.
The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.
How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.
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BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
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