RunLog: Diary and Guide for The Runner

Houts, Tim

ISBN 10: 0071459375 / ISBN 13: 9780071459372

Published by McGraw Hill, 2005

About this Item

Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.

Seller Inventory # OTV.0071459375.VG

Bibliographic Details

• Title: RunLog: Diary and Guide for The Runner
• Publisher: McGraw Hill
• Publication Date: 2005
• Language: English
• ISBN 10: 0071459375
• ISBN 13: 9780071459372
• Condition: very_good

About this title

Synopsis

Track your progress, maximize results, and create a healthier lifestyle

This popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.

About the Author

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. He is the publisher at SportsLog Publishers and lives in San Francisco.