The Runner's Training Diary: For Fitness Runners and Competitive Racers

Glover, Shelly-lynn Florence,Glover, Bob

ISBN 10: 0140469915 / ISBN 13: 9780140469912

Published by Penguin Books, 1997

About this Item

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Bibliographic Details

• Title: The Runner's Training Diary: For Fitness Runners and Competitive Racers
• Publisher: Penguin Books
• Publication Date: 1997
• Language: English
• ISBN 10: 0140469915
• ISBN 13: 9780140469912
• Binding: Spiral-bound
• Condition: Very Good

About this title

Synopsis

The authors of the best-selling Runner's Handbook present a companion diary full of information, running tips, reference charts, and training schedules that allows runners to record their runs, times, distances, and other factors. Original.

About the Author

Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.

Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.