Title: Running Your Best: The Committed Runner's Guide to Training and Racing
Publisher: Penguin Books
Publication Date: 1985
Language: English
ISBN 10: 0828905592
ISBN 13: 9780828905596
Binding: Soft cover
Condition: New

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Synopsis

Gives practical advice on warmups, stretches, motivation, running technique, racing strategy, training methods, and hot, cold, and high altitude running conditions

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