Running Dialogue: A Humorous Look at How to Train . from 5K to the Marathon, Beginner to Expert
Language: English
Published by David Holt, 1997
- Softcover
- Used
Condition: Used - Very good
US$ 5.92
Quantity: 1 available
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- Title
- Running Dialogue: A Humorous Look at How to Train . from 5K to the Marathon, Beginner to Expert
- Author
- Holt, David
- Publisher
- David Holt
- Publication year
- 1997
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0965889742
- ISBN 13
- 9780965889742
A humorous look at how to train, from a 5K to the Marathon, beginner to expert. The author is a runner and a registered nurse. Running Dialogue gives tips on:
how to begin a running program
how to enhance a program
how to build strength with four resistance sessions
the proper use of intervals
12 K training schedule
how to improve your racing
10 ways to speed
running your first marathon
training as an international athlete does but at your level
or compete on 15 miles a week
diet, safety and injury advice
"Synopsis" may belong to another edition of this title.
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