BIC Classification: WSKC. Category: (G) General (US: Trade). Dimension: 190 x 135 x 13. Weight in Grams: 104. . 2009. DVD-ROM. . . . . Books ship from the US and Ireland.

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Bibliographic Details

Title: Running - The Essential Guide
Publisher: Heliconia Press
Publication Date: 2015
Language: English
ISBN 10: 1896980546
ISBN 13: 9781896980546
Condition: New

About this title

Synopsis

Whether you're new to running or a seasoned runner looking for an edge, this DVD is your guide to great results! Beginning runners will learn how to set realistic goals and choose the right equipment, while all runners—new and experienced—will benefit enormously from the segments on nutrition, running form, and staying healthy. Of paramount value, is the chapter about training, which is designed to let you know about the various training techniques, how you will apply them, and how to design a training program that fits your unique needs.

About the Author

Steve Sisson is one of the natiion's Top 10 Super-Coaches, named by Runner's magazine and is head coach and founder of Rogue Training Systems.

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