Running: The Essential Guide: Train Right. Achieve Your Goals. Avoid Injury.
Language: English
Published by Heliconia Pr Inc, 2009
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
US$ 50.68
Quantity: 1 available
Add to basketItem description from seller
dvd edition. 1 pages. 7.30x5.50x0.20 inches. In Stock.
Seller Inventory # zk1896980546
- Title
- Running: The Essential Guide: Train Right. Achieve Your Goals. Avoid Injury.
- Author
- Sisson, Steve
- Publisher
- Heliconia Pr Inc
- Publication year
- 2009
- Condition
- Brand New
- Binding
- DVD-ROM
- Language
- English
- ISBN 10
- 1896980546
- ISBN 13
- 9781896980546
- Item weight
- 0.1 kilograms
Whether you're new to running or a seasoned runner looking for an edge, this DVD is your guide to great results! Beginning runners will learn how to set realistic goals and choose the right equipment, while all runners—new and experienced—will benefit enormously from the segments on nutrition, running form, and staying healthy. Of paramount value, is the chapter about training, which is designed to let you know about the various training techniques, how you will apply them, and how to design a training program that fits your unique needs.
"Synopsis" may belong to another edition of this title.
About the Author
Steve Sisson is one of the natiion's Top 10 Super-Coaches, named by Runner's magazine and is head coach and founder of Rogue Training Systems.
"About the title" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | US$ 13.25 | US$ 39.74 |
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Seller's business information
Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
Terms of sale
Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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Orders usually dispatched within two working days. Please note that at this time all domestic United Kingdom orders are sent by trackable UPS courier, we choose not to offer a lower cost alternative.