Secrets to Happiness at Work : How to Choose and Create Purpose and Fulfillment in Your Work

A compelling and practical guide, tailored to help you achieve balance, fulfillment, and joy in your professional life.

The Secrets to Happiness at Work book brings together proven strategies from positive psychology, mindfulness, and personal growth to transform your work experience. Dr. Tracy Brower, PhD, MM, MCRw is a sociologist and an award-winning speaker and has over 25 years of experience working with global clients to achieve business results. Her work has been featured in TEDx, The Wall Street Journal, Inc. Magazine, and Fortune.com.

Within the pages of this transformative guide, you will discover:

• Key principles of positive psychology to help you improve job satisfaction
• Practical mindfulness techniques to reduce stress and improve focus
• Personal growth strategies to unlock your potential and improve performance
• Tips on achieving work-life balance to enhance overall well-being
• Insights on fostering a positive work culture and nurturing professional relationships

This guide is not just for those feeling dissatisfied in their current position, but for anyone seeking to boost their happiness at work. From managers aiming to improve workplace morale, to individuals seeking personal growth and satisfaction, The Secrets to Happiness at Work is an invaluable tool for creating a more positive and productive professional life.

An ideal read for career coaches, HR professionals, corporate trainers, or anyone looking to improve their work life.

Dr. Tracy Brower is a PhD sociologist studying happiness, work-life fulfillment and the future of work. She is the author of The Secrets to Happiness at Work (to be re-released in paperback May 2024) as well as Bring Work to Life. She is the vice president of workplace insights for Steelcase and a senior contributor to Forbes as well as Fast Company and Newsweek. Tracy’s work has been translated into 22 languages and she is an award-winning speaker with over 25 years of experience working with global clients to achieve business results. Tracy is on the board of the United Way of Greater Ottawa County. In addition, she is a coach and advisor for the Center for Leadership at Hope College and an advisor to the Michigan State University Master of Industrial Mathematics Program. In addition, she is on the advisory board for the CoDesign Collaborative, and she is a faculty member for CoreNet Global. Tracy’s work has been featured in TEDx, The Wall Street Journal, Work-Life Balance in the 21st Century (book), Globe and Mail (Canada), InsideHR (Australia), HR Director (UK), T3N (Germany), Real Estate Review Journal, Fortune, Inc. Magazine, HBR (France) and more. Tracy holds a PhD in Sociology, a Master of Management in Organizational Culture, and a Master of Corporate Real Estate with a workplace specialization. You can find her on LinkedIn, X, Instagram, Goodreads, Unsplash or at tracybrower.com.