Self-Care for the Real World: A Guide for People with Busy Lives
Narain, Nadia; Narain Phillips, Katia
Language: English
Published by Abrams Image, 2018
- Hardcover
- Used
Condition: Used - Good
US$ 4.84
Quantity: 1 available
Add to basketItem description from seller
All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
Seller Inventory # MINV.1419736779.G
- Title
- Self-Care for the Real World: A Guide for People with Busy Lives
- Author
- Narain, Nadia; Narain Phillips, Katia
- Publisher
- Abrams Image
- Publication year
- 2018
- Condition
- good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1419736779
- ISBN 13
- 9781419736773
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.
Sharp and funny, the authors acknowledge that there is no one way to practice self-care. They’re not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.
“A manual for everyone about real health from the inside out.” —Reese Witherspoon
“I want to give this book to everyone I know!” —Kate Moss
“Sane, smart, and deeply wise.” —Sienna Miller
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