Neuware - Are you over 60 and feeling the effects of aging, reduced stamina, waning energy, or limited mobility You're not alone. But here's the truth: your best, most active years can still be ahead of you. Senior Strength Secrets is a no-nonsense, evidence-backed guide designed specifically for older adults who want to reclaim their physical confidence and enjoy life without limitations.

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Bibliographic Details

Title: Senior Strength Secrets - 10 Proven Exercises for Longevity and Vitality : Get Ready for Real Results - Quick, Effective, and Proven!
Publisher: Independently Published Jul 2025
Publication Date: 2025
Language: English
ISBN 13: 9798291660874
Binding: Taschenbuch
Illustrator: Ahmed, Sheeraz
Condition: Neu
Dimensions: 229 millimeters width by 152 millimeters height by 4 millimeters depth
Weight: 126 grams

About this title

Synopsis

Are you over 60 and feeling the effects of aging, reduced stamina, waning energy, or limited mobility? You’re not alone. But here’s the truth: your best, most active years can still be ahead of you. Senior Strength Secrets is a no-nonsense, evidence-backed guide designed specifically for older adults who want to reclaim their physical confidence and enjoy life without limitations.

This isn’t another generic fitness book filled with unrealistic goals or complex routines. It’s a practical, experience-based roadmap created by someone who walked the same path. At age 60, the author was overweight, deconditioned, and struggling with motivation. Fast forward three years,and everything changed. Through a focused and personalized strength routine, he regained muscle, energy, and purpose. In this book, he shares the exact blueprint that transformed his life, and can transform yours too.

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Das Unternehmen AHA-BUCH GmbH: Seit der Gr�ndung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisg�nstig wie m�glich ihren B�cherwunsch zu erf�llen. Unsere Firma besch�ftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine W�nsche! Auf �ber 3700 m2 Fl�che haben wir �ber 100.000 B�cher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH
Garlebsen 48, Einbeck, 37574, Germany

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