The Sensible Cook's 52 Weeks of Healthy Cooking: Meal Plans, Recipes, and Grocery Lists That You Will Love!

Get a full year of great tasting recipes, weekly meal plans, and organized grocery lists! Each of the 52 dinner meal plans suggest which dinner recipes to make and what side dishes would go best. You also get a easy to adapt grocery list to go along with each week that will save you money and get you in and out of the store fast!

This isn't a "purist" cookbook. It's designed to be realistic, with simple, common, and sometimes convenient ingredients, while still being healthier than average.

You'll also get low-fat cooking tips, guides, and extra recipes for guilt-free desserts, side-dishes, and much more! This cookbook promotes healthy eating though making sensible choices in a realistic manner. No diets here! Just practical, easy to make food that the whole family will love.

Dr. Kaylan Vialpando has been in the health and fitness industry for over 20 years, teaching weight loss, fitness, and health courses at colleges, universities, and health conferences throughout the country. She specializes in teaching practical and realistic ways to live a healthier life. Years of working with people trying to lose weight, only convinced Kaylan that "dieting" was not the solution. Learning how to cook healthy and eat in a realistic manner, without deprivation, was the right path to long term weight control success. This concept and way of cooking supports overall good health without being overly complicated to prepare or requiring hard to find ingredients. As the mother of five children and as a career health professional, Kaylan has been an advocate for healthy families, actively working with families and individuals to improve their eating habits, with a "no-diet" approach to eating smart.