Title: Simple Step-By-Step Alexander Technique: Regain Your Natural Poise and Alleviate Stress
Publisher: Lorenz Books
Publication Date: 2014
Language: English
ISBN 10: 0754828328
ISBN 13: 9780754828327
Binding: hardcover
Condition: Very Good

About this title

Synopsis

The Alexander Technique is a proven method to modify posture and breathing patterns to enhance your health and improve well-being; this accessible and expert illustrated guide shows how to adjust your everyday activities using the method, with visual examples of both good and bad practice.
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About the Author

Michele MacDonnell was educated at the Sorbonne University in Paris and became the Managing Director of a small independent publishing house, specializing in books associated with alternative medicine. She has since run her own private practice in London, has attained her Teacher's Diploma, and has run numerous workshops and courses.

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