Simple Step-by-step Alexander Technique: Regain Your Natural Poise and Alleviate Stress

Michele MacDonnell

ISBN 10: 0754828328 / ISBN 13: 9780754828327

Published by Lorenz Books, 2013

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.

Seller Inventory # rev9714974064

Bibliographic Details

• Title: Simple Step-by-step Alexander Technique: Regain Your Natural Poise and Alleviate Stress
• Publisher: Lorenz Books
• Publication Date: 2013
• Language: English
• ISBN 10: 0754828328
• ISBN 13: 9780754828327
• Binding: Hardcover
• Condition: Good
• Weight: 390 grams

About this title

Synopsis

The Alexander Technique is a proven method to modify posture and breathing patterns to enhance your health and improve well-being; this accessible and expert illustrated guide shows how to adjust your everyday activities using the method, with visual examples of both good and bad practice.
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About the Author

Michele MacDonnell was educated at the Sorbonne University in Paris and became the Managing Director of a small independent publishing house, specializing in books associated with alternative medicine. She has since run her own private practice in London, has attained her Teacher's Diploma, and has run numerous workshops and courses.