Sink Into Sleep: A Step-by-Step Workbook for Reversing Insomnia

Davidson PhD CPsych, Judith R.

ISBN 10: 1936303388 / ISBN 13: 9781936303380

Published by Demos Health, 2012

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZBV.1936303388.VG

Bibliographic Details

• Title: Sink Into Sleep: A Step-by-Step Workbook for Reversing Insomnia
• Publisher: Demos Health
• Publication Date: 2012
• Language: English
• ISBN 10: 1936303388
• ISBN 13: 9781936303380
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years.

Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.

Much, Much More Than a Workbook, Sink Into Sleep features:

• A chapter focused on men (often ignored by insomnia books)
• A chapter focused on women and their special sleep needs
• A chapter focused on sleep and medical conditions
• A chapter focused on sleep and anxiety or depression
• A chapter on the pros and cons of sleep medication
• An effective step-by-step guide to cognitive behavioral therapy for insomnia (CBT-I)

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About the Author

Judith R. Davidson, PhD, C.Psych.,is a scientist-clinician in the field of insomnia treatment. Dr. Davidson is an Adjunct Professor in the Psychology Department at Queen's University, Kingston, Canada, where she supervises clinical trainees, leads workshops for health professionals, conducts research and writes about sleep.