Title: Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
Publisher: Thorsons
Publication Date: 2023
Language: English
ISBN 10: 0008625921
ISBN 13: 9780008625924
Binding: Soft Cover
Condition: New

About this title

Synopsis

Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want

In this groundbreaking book, renowned biohacker and bestselling author Dave Asprey presents a revolutionary approach to achieving optimal health and performance. By focusing on targeted biohacks, Asprey guides readers on how to upgrade their metabolic, neurological, and epigenetic systems, enabling them to attain lasting well-being with minimal effort.

Key Highlights:

Implement smart workouts that enhance strength and energy in less time
Adopt better eating habits for improved vitality
Utilize strategic therapies to reduce stress and boost resilience

Whether you're aiming to lose weight, boost energy, or sharpen your mind, Smarter Not Harder offers practical, accessible strategies to help you achieve your goals efficiently.

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