Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want

Dave Asprey

ISBN 10: 0008625921 / ISBN 13: 9780008625924

Published by Thorsons, 2023

About this Item

Brand NEW, Shrink Wrap.

Seller Inventory # ABE-111

Bibliographic Details

• Title: Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
• Publisher: Thorsons
• Publication Date: 2023
• Language: English
• ISBN 10: 0008625921
• ISBN 13: 9780008625924
• Binding: Soft Cover
• Condition: New

About this title

Synopsis

Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want

In this groundbreaking book, renowned biohacker and bestselling author Dave Asprey presents a revolutionary approach to achieving optimal health and performance. By focusing on targeted biohacks, Asprey guides readers on how to upgrade their metabolic, neurological, and epigenetic systems, enabling them to attain lasting well-being with minimal effort.

Key Highlights:

• Implement smart workouts that enhance strength and energy in less time
• Adopt better eating habits for improved vitality
• Utilize strategic therapies to reduce stress and boost resilience

Whether you're aiming to lose weight, boost energy, or sharpen your mind, Smarter Not Harder offers practical, accessible strategies to help you achieve your goals efficiently.