Sophie-Safe Cooking : A Collection of Family Friendly Recipes That are Free of Milk, Eggs, Wheat, Soy, Peanuts, Tree Nuts, Fish and Shellfish. This item is unavailable.Sophie-Safe Cooking : A Collection of Family Friendly Recipes That are Free of Milk, Eggs, Wheat, Soy, Peanuts, Tree Nuts, Fish and Shellfish

If you are allergic to one or more of the eight most common food allergens, Sophie Safe Cooking is the allergy cookbook for you. Every recipe in Sophie Safe Cooking is free of milk, eggs, wheat, soy, tree nuts, peanuts, fish and shellfish. The recipes are easy to follow and call for familiar, easy to find ingredients. All of the recipes have been tested by cooks like you, and loved by tasters with and without allergies. Even with food allergies, you can still have pancakes for breakfast, meatballs at dinner, and cookies or cake for dessert. 12 million people in the United States alone have food allergies, and they find ways to enjoy their food. With more than 100 recipes, including muffins and breads, main dishes, salads, sides and even desserts, this cookbook will help you to enjoy your food as well! For more information, visit www.sophiesafecooking.com

Emily Hendrix is a mother of four. Her third child, Sophia, is allergic to seven of the eight most common food allergens. Emily has been cooking and baking allergy-free since 2002. Emily's drive to create fantastic tasting recipes was augmented by the two years that she ate allergy-free, while she breastfed each of her two younger children. This is Emily's first published book.